How to increase fertility is at the forefront of your mind, but you’re not sure where to start.
Perhaps you have seen a doctor for infertility concerns, but you still don’t have the answers you were looking for.
There are many ways to increase fertility.
Although there are some aspects of your reproductive health that you can’t control, such as genetic conditions, here is a list to help you make sure you are taking control of those you can.
Stress plays a very negative role in our overall health, and especially in our reproductive health. While the exact way stress affects us and our reproductive systems remains a bit of a mystery, many scientists believe that elevated hormone levels are an integral part of why many woman experience infertility when they are stressed. In fact, studies now show that stress can play a factor in up to 30% of infertility cases.
How can you reduce your stress levels so you can increase fertility naturally? First, identify the causes of your stress, and take action to eliminate them. Cut down on work hours, give up some of the volunteer hours you put in, and avoid stressful situations in your day-to-day life. Take up yoga or attend meditation classes. Seek out the help of a therapist. Do what you need to do to decrease the stress in your life.
Stress can be caused by many different factors, even eating an improper diet which can put undue stress on the organs of the body throwing everything out of balance.
Acupuncture for Fertility: Normally energy flows freely through the body. But under times of stress, energy can become blocked causing physical problems including fertility insuficiency. Fertility Acupuncture helps to release this pent up energy.
Yoga for Fertility: A wonderful way to reduce stress and anxiety and increase energy, blood flow and oxygen to the reproductive organs to help reduce all kinds of fertility problems is with fertility yoga.
Massage for Fertility: A great way to increase blood flow and oxygen to the uterus, overies, and other organs of the endocrine system, not to mention reduce stress and increase fertility is through fertility massage.
Aromatherapy for Fertility: In recent years aromatherapy has become more common as a treatment for many kinds of problems including increasing fertility. Fertility aromatherapy can work wonders to boost fertility. There are specific essential oils for fertility that target the reproductive organs such at the uterus and ovaries.
Acupressure for Fertility: Self-applied acupressure, also known as Emotional Freedom Techniques (EFT), is another excellent way to increase fertility naturally.
EFT was developed by Gary Craig who says, "When infertility is an issue I would recommend trying EFT before investing in expensive fertility treatments or lengthy psychotherapy. We are not suggesting that EFT replace conventional medical treatment but offering an option that brings healing to the body, the mind as well as the energy system. It is my belief that a calm, balanced body would be more receptive to conception."
Get more information on the ebook Overcoming Infertility with EFT to conquer the roller coaster of emotions women face while TTC including jealousy, anxiety, panic, fear, worry and guilt.
Hypnosis for Fertility: Release your stress and clear you mind of mental blockages and subconscious fears of pregnancy, labor and delivery, and raising a happy healthy baby. Find yourself a good fertility self hypnosis CD and visualize yourself getting pregnant, giving birth, and being happy with your most precious gift~your little one... finally.
Feng Shui for Fertility: Increase positive engergy to the bedroom by adhering to feng shui fertility principles. Everything helps - don't leave this one off your list of things to do to boost conception.
Relaxation CD: Listen to relaxing music and sounds and let guided imagery sooth your stressful life and body. A calming and relaxation CD can do wonders for you.
Another way to increase fertility naturally is to check your weight. Weight and Fertility go hand in hand. Too much weight or too little weight can negatively affect fertility. One way to measure this is by looking at your Body Mass Index (BMI). A healthy BMI is between 18.5 and 24.9. You can find online BMI calculators to figure yours out, if you’re not sure. Studies show that women who are overweight have less chance of getting pregnant than women with a BMI of less than 29. In fact, for every BMI unit over 29, chances of infertility rise by 4%.
You can control your weight through exercise and eating healthy foods. You’ll find more information about ways to increase fertility through diet and exercise in the next parts of this article.
Exercise helps reduce stress and control excessive weight gain, both of which are detrimental to your reproductive health. Daily exercise is best, and you don’t have to set aside hours to accomplish it.
Here are some tips to fit exercise in to your busy schedule:
One of the best (and easiest!) ways to increase fertility is to eat healthy. Eating healthy means choosing foods that are low in fat and sugar, like junk food and candy. It also means choosing organic and unprocessed foods. Organic and unprocessed foods contain fewer chemicals – chemicals that could negatively affect your chances of fertility.
One of the best ways to ensure you are eating healthy is to make sure you are getting a wide variety of fruits, vegetables and grains on a daily basis. You should also consume healthy proteins like eggs, nuts, tofu and chicken, as well as take a prenatal vitamin to add anything you might be missing. But don’t think the vitamin will give you everything you need from a nutritional standpoint; your body will get the majority of its dietary needs from food sources, so you must choose wisely.
Your head would spin if you added up all the chemicals we come in contact with on a daily basis. From in our food to chemicals in the air, our bodies have to work hard to stay healthy. These endocrine disruptors (estrogenic chemicals / xenoestrogens) cause hormone imbalance among other things.
Here are some tips to reducing your chemical intake to increase fertility:
Finally, make sure you’ve kicked all your bad habits. If you’re serious about wanting to increase fertility, you won’t smoke, drink caffeine or alcohol, or take drugs. Alcohol and fertility problems go hand in hand as does smoking and fertility. If you’re having trouble kicking these habits, consult with a specialist or even find a hypnotherapist; whatever it takes to stop.
Fertility Massage | Fertility Yoga | Acupuncture and Fertility | Fertility Aromatherapy | Fertility Diet | Fertility Herbs | Fertility Cleanse | Feng Shui Fertility | Alcohol and Fertility | Smoking and Fertility | Weight and Fertility | Avoid Endocrine Disruptors | Getting Pregnant After the Pill | Conception Store | Preconception Care | Best Time to Get Pregnant | How Long to Get Pregnant | Irregular Periods | Tips for Getting Pregnant |
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